Weigh In record (no journal entry) for 28 August 2020
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84.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 51.82g | Prot: 185.81g | Carbs: 104.56g.
Breakfast: Integralmedica Whey 100% Pure. Lunch: Piracanjuba Leite Zero Lactose, Cuscuz (Cozido), Peito de Frango. Dinner: Perdigão Linguiça Calabresa, Catupiry Requeijão Cremoso Light, Bimbo Rap10 Fit, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cookie de Aveia, Sorvete de Whey. more...
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Losing 0.3 kg a Week
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Elbertregis's Weight History
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