Weigh In record (no journal entry) for 28 August 2020
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76.2 kg
Lost so far: 1.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 25.01g | Prot: 35.67g | Carbs: 182.90g.
Breakfast: Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Dinner: Tempe Bacem, Tahu Bacem, Ayam (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Pepaya Muda, Tropicana Slim Sirup Cocopandan, Es Kelapa Muda, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 2.1 kg a Week
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