Weigh In record (no journal entry) for 28 August 2020
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88.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.96g | Prot: 141.83g | Carbs: 146.87g.
Breakfast: Alpura Leche Deslactosada, GNC Pure Isolate, Manzana Verde, HEB Queso Chihuahua Menonita, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Tomates Rojos. Lunch: Alpura Yoghurt Deslactosado para Beber con Durazno, Plátano, Tuny Atún Aleta Amarilla en Agua. Dinner: Yema de Huevo, Maggi Jugo Sazonador , Zumo de Limón, Pico de Gallo, Guacamole, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
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Losing 0.7 kg a Week
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PanchoPacman's Weight History
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