Weigh In record (no journal entry) for 28 August 2020
|
85.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
2177 kcal
|
Fat: 73.93g | Prot: 83.65g | Carbs: 293.11g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Slai O'lai Biskuit, Kurma. Dinner: Buras, Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun (Dimasak), Kentang Goreng, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: You C1000 Vitamin Apple, Morin Selai Strawberry, Sari Roti Roti Tawar (2), Kue. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|