Weigh In record (no journal entry) for 28 August 2020
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44.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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508 kcal
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Fat: 19.88g | Prot: 32.97g | Carbs: 48.58g.
Breakfast: Nutrella Pão Plant Based Grãos e Castanhas, Gallo Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura, Rainha Mel de Abelha, Carambola, Banana Nanica. Snacks/Other: Trio Super Protein Choco Cream. more...
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Losing 1.4 kg a Week
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arqkarine's Weight History
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