maulinda's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

68.1 kg Lost so far: 8.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

807 kcal

Fat: 27.00g | Prot: 39.98g | Carbs: 103.85g. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Sania Minyak Goreng, Daun Bawang, Telur Dadar. Dinner: Golden Farm Green Peas, Roti. Snacks/Other: Sunpride Pisang Single. more...

1650 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Losing 0.4 kg a Week

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maulinda's Journal, 28 Aug 20

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maulinda's Weight History