Weigh In record (no journal entry) for 28 August 2020
|
92 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 44.94g | Prot: 70.13g | Carbs: 182.51g.
Breakfast: Ubi Jalar (Manis). Lunch: Ayam Bakar (Kulit tidak Dimakan), Ultra Jaya Sari Asem Asli, Rumah Makan Sederhana Sayur Nangka, Daun Singkong, Perkedel Kentang, Bango Kecap Manis, Bakso Ayam, Nasi Putih. Dinner: Ubi Jalar (Manis), Kerupuk Makanan Ringan, Indomie Mi Goreng, Saori Saus Tiram, Telur Goreng, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula, Kue Mangkok Coklat dengan Lapisan atau Isi, Siantar Top Gemez Enaak, Ubi Jalar (Manis), Sambal Goreng. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frskadinr9's Weight History
|