Weigh In record (no journal entry) for 28 August 2020
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52 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 61.93g | Prot: 87.22g | Carbs: 111.29g.
Breakfast: Greenfields Skimmed Milk (200ml), House Of Organix Natural Roasted Almond, Nescafe Classic, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, Biokul Greek Yogurt, 100% Maple Syrup. Lunch: Fried Batter Dipped Eggplant, Chicken Thigh. Dinner: Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Tilapia (Fish) . Snacks/Other: Asian Pears , Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. more...
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Gaining 3.5 kg a Week
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