Weigh In record (no journal entry) for 28 August 2020
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71.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 45.91g | Prot: 74.65g | Carbs: 141.51g.
Breakfast: Champiñones, Plátano, Café, Bimbo Pan Tostado Clásico , Huevo Revuelto. Lunch: Pimientos Verdes, Clemente Jacques Aderezo Mango Habanero, Valley Foods Tostadas Horneadas, Tomates, Pechuga de Pollo, La Sierra Frijoles Negros Colados. Dinner: Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Yoplait Yoghurt Griego Natural Bajo en Grasa, Manzana Verde. more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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guadalupe marti's Weight History
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