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heratini
Journal
28 Aug 20
heratini's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
58.5 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
571 kcal
Fat: 38.63g | Prot: 47.39g | Carbs: 9.69g.
Breakfast:
Sate Ayam.
Lunch:
Ikan Bandeng Goreng.
more...
1855 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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heratini's Weight History
View Complete History