heratini's Journal, 28 Aug 20

Weigh In record (no journal entry) for 28 August 2020

58.5 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

571 kcal

Fat: 38.63g | Prot: 47.39g | Carbs: 9.69g. Breakfast: Sate Ayam. Lunch: Ikan Bandeng Goreng. more...

1855 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 21 kg a Week


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heratini's Weight History