Weigh In record (no journal entry) for 28 August 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 34.82g | Prot: 107.77g | Carbs: 193.60g.
Breakfast: Bells PB2 with Premium Chocolate, Blueberries , Raspberries , Quaker 100% Wholegrain Rolled Oats. Lunch: MyProtein Impact Whey Protein (25g), Violife Grated Vegan Cheese , Sainsbury's Fat Free Natural Cottage Cheese, Paprika , Asda Spring Onions, Sweet Red Peppers , Courgette, Deli Kitchen Greek Style Flatbread. Snacks/Other: Bananas , MyProtein Carb Crusher, Coffee with Milk and Sugar. more...
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Losing 1.1 kg a Week
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