Weigh In record (no journal entry) for 28 August 2020
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92.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 57.63g | Prot: 69.06g | Carbs: 115.53g.
Lunch: Legumes Cozidos, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Arroz Integral. Dinner: Heinz Ketchup, Molho de Tomate, Sadia Salsicha, Wickbold Pão Hot Dog. Snacks/Other: Lacta Specials, Pipoca com Baixo Teor de Gordura (em Óleo). more...
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Losing 2.8 kg a Week
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fabio.molina's Weight History
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