Weigh In record (no journal entry) for 28 August 2020
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 62.04g | Prot: 99.09g | Carbs: 97.46g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso dengan Saus (Campuran), Daging Dada Ayam (Ayam Pedaging), Nasi Kuning. Lunch: Jus Jeruk, Air Kelapa. Dinner: Daging Sapi, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka. more...
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Losing 2.8 kg a Week
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deannurina's Weight History
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