Weigh In record (no journal entry) for 28 August 2020
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74 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 132.72g | Prot: 81.47g | Carbs: 50.90g.
Breakfast: Nespresso Fortissio Lungo. Lunch: Prenda Chá Preto, Gema de Ovo, Ovo Frito, Ghee, Óleo de Coco, Azeite de Oliva Extra-Virgem, Sal, Zucca Cogumelo Paris , Cebolas, Curcuma. Dinner: Azeite de Oliva Extra-Virgem, Vinho Merlot, Batata Doce Frita, Arroz de Couve Flor, Filé Mignon Grelhado. Snacks/Other: Vila Alimentos Gengibre em Pó, Essential Nutrition Veggie Protein, Nespresso Fortissio Lungo, Only4 Chocolate com Nibs, Equaliv MCT, Canela, Canela. more...
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Gaining 0.2 kg a Week
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jocazevedo's Weight History
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