Weigh In record (no journal entry) for 28 August 2020
|
72.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 65.57g | Prot: 52.84g | Carbs: 137.86g.
Dinner: Nasi Kebuli, Semur Daging, Sambal Goreng Kentang, Frisian Flag Full Cream Milk, Wortel, Cabai Merah atau Rawit, Tomat, Sawi Hijau, Telur Rebus. Snacks/Other: Indomart Kripik Singkong Pedas, Roti Gandum, Donat (Tawar), Chitato Rasa Sapi Panggang, Keripik Pisang. more...
|
|
1856 kcal
|
Exercise:
Housework - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerissaarv_'s Weight History
|