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No me la creo. Ahora con el Covid no he cuidado particularmente mi alimentación. Habrá sido porque empecé a hacer cardio 🤔?
Aunque he notado que me disminuyó la cintura 😁
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.63g | Prot: 49.12g | Carbs: 156.02g.
Breakfast: Swan Jamón de Pavo Virginia , Turcos Estrella Empanadas de Cajeta, Caperucita Queso Manchego, Tía Rosa Tortillas de Harina, Banana. Lunch: Cinnamon Sweet Rolls (with Raisins), Mexican Sweet Roll Sugar Topping (Pan Dulce), Alpura Crema Reducida En Grasa, Costco Pollo Rostizado, Avocado, Corn Tortilla, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled), Cooked Chard. Dinner: Almonds, Caperucita Queso Manchego, D'Gari Gelatina Light, Cooked Chard, Milk, Tía Rosa Tortillas de Harina , Prickly Pears. more...
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2125 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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