Weigh In record (no journal entry) for 28 August 2020
|
81.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 85.04g | Prot: 65.47g | Carbs: 183.32g.
Lunch: Hellmann's Mayonesa Supreme, Lider Lomo Vetado, Colun Mantequilla con Sal, Zumo de Limón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Apio. Dinner: Ranco Queso Gauda Laminado, Apio, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Crugn BKN Sufles Dulces, Marco Polo Papas Fritas Caseras , Simi Colágeno Plus. more...
|
|
384 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Google Fit - 23 hours and 22 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ximenavas's Weight History
|