Carb Tracker for Gina's Journal, 29 Jul 13

4 miles in 1:00:06
40 minutes swimming laps, slowly
Drove 10 straight hours, with a few runs for the loo :)

67.5 kg Lost so far: 18.6 kg.    Still to go: 4.0 kg.    Diet followed: 100%.

---

1085 kcal

Fat: 81.30g | Prot: 79.58g | Carbs: 2.59g.   Breakfast: McDonald's Diet Coke (Large). Lunch: Pork Cracklings. Dinner: Boiled Egg, Ground Beef (85% Lean / 15% Fat). more...

2495 kcal

Exercise: Driving - 10 hours, Swimming (slow) - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...