Weigh In record (no journal entry) for 28 August 2020
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80 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 29.09g | Prot: 38.12g | Carbs: 22.16g.
Breakfast: Café. Lunch: Peixe Empanado Frito, Ovo Cozido. Dinner: Sopa de Legumes. Snacks/Other: Café. more...
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Gaining 0.1 kg a Week
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SIMONI SANTOS FERREIRA's Weight History
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