Weigh In record (no journal entry) for 29 August 2020
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54.1 kg
Lost so far: 4.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 63.41g | Prot: 72.85g | Carbs: 92.85g.
Breakfast: Sambal Goreng, Ikan Kembung, Ayam (Dilapisi Tepung Roti dan Digoreng), Kurma, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Cumi Goreng, ABC Saus Sambal , MEG Keju Slice, Daging Sapi Giling, Indomilk Susu Full Cream, Shirataki Mie Kering, Filma Margarin. Snacks/Other: Prime Bread Roti Isi Krim Moka, Air Kelapa. more...
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Losing 4.6 kg a Week
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Alinaromahadi's Weight History
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