Weigh In record (no journal entry) for 28 August 2020
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 71.63g | Prot: 126.67g | Carbs: 254.07g.
Breakfast: Verónica Leche Parcialmente Descremada, Acelga Cocida, La Paulina Queso Cremoso Tradicional, Paladini Lomo de Cerdo Cocido, Dia Queso de Crema Light, Clara de Huevo, Huevo, Dia Pan Doble Integral. Lunch: Coreanito, Fideos Integrales, Merluza. Dinner: Salvado de Avena, La Serenísima Leche Descremada en Polvo, Hoch Sport Whey Protein, Clara de Huevo, Huevo, La Paulina Queso Cremoso Tradicional, Paladini Lomo de Cerdo Cocido, Acelga Cocida. Snacks/Other: Hogareñas Galletas Salvado, Molinos del Bosque Tostadas de Arroz, Milkaut Dulce de Leche, La Paulina Queso Cremoso Tradicional, Manzana Verde. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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francoleonelosorio's Weight History
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