Weigh In record (no journal entry) for 29 August 2020
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85.5 kg
Lost so far: 13.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 28.02g | Prot: 46.89g | Carbs: 189.70g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Sayur Campuran, Telur Puyuh, KFC Paha Bawah Crispy. Snacks/Other: Fitbar Chocolate, So Nice Chicken Nugget, Emping Melinjo. more...
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Losing 1.8 kg a Week
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dheamshawny's Weight History
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