Weigh In record (no journal entry) for 29 August 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 44.91g | Prot: 62.83g | Carbs: 233.92g.
Breakfast: Mangga, Cap Cay Kuah, Ikan Tenggiri, Nasi Putih. Lunch: Dimsum, Mie. Dinner: Ikan Tenggiri, Tahu Isi, Dada Ayam, Kangkung, Nasi Putih. Snacks/Other: Kiranti Kiranti Original, Silver Queen Almond Milk Chocolate, Wings Food Teh Javana, Oreo Oreo Original. more...
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Losing 4.2 kg a Week
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kemala15's Weight History
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