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geekannabelle.s
Journal
29 Aug 20
geekannabelle.s's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
71.5 kg
Lost so far:
8.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
612 kcal
Fat: 28.38g | Prot: 28.60g | Carbs: 57.55g.
Breakfast:
Telur, Mayones, Selada, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Bimoli Minyak Goreng, Cumi-cumi.
Snacks/Other:
Keripik Singkong.
more...
2005 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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geekannabelle.s's Weight History
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