geekannabelle.s's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

71.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

612 kcal

Fat: 28.38g | Prot: 28.60g | Carbs: 57.55g. Breakfast: Telur, Mayones, Selada, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Bimoli Minyak Goreng, Cumi-cumi. Snacks/Other: Keripik Singkong. more...

2005 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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geekannabelle.s's Journal, 29 Aug 20

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