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borrego.cano
Journal
27 Aug 20
borrego.cano's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1082 kcal
Fat: 53.54g | Prot: 47.22g | Carbs: 111.81g.
Breakfast:
Batido Verde.
Lunch:
Aceite de Oliva, Tortillas de Maíz, Aguacate, Papa Cocida, Zanahoria, Guisantes, Carne de Res.
Dinner:
Papa Cocida.
more...
2040 kcal
Exercise:
Cardio - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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borrego.cano's Weight History
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