Weigh In record (no journal entry) for 29 August 2020
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 52.00g | Prot: 77.80g | Carbs: 126.50g.
Breakfast: GaGa Mie Goreng Extra Pedas Lada Hitam, Beef, Tortilla, Fried Egg. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Kongbap Multi Grain Mix, Nasi Putih, Fried Battered Fish. Dinner: Baked or Fried Coated Chicken Breast Skinless, Kongbap Multi Grain Mix, Nasi Putih, Cooked Duck Egg. Snacks/Other: Morin Topping Coklat, White Bread , Coconut Water. more...
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Losing 0.7 kg a Week
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dindacp6's Weight History
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