Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
heratini
Journal
29 Aug 20
heratini's Journal, 29 Aug 20
heratini's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 August 2020
57.1 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
378 kcal
Fat: 14.92g | Prot: 14.77g | Carbs: 45.92g.
Breakfast:
Shirataki Nasi, Telur Dadar.
Lunch:
Singkong Rebus.
Dinner:
Shirataki Nasi.
more...
1691 kcal
Exercise:
Ironing - 1 hour, Grocery Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
heratini's Weight History
View Complete History