heratini's Journal, 29 Aug 20

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Weigh In record (no journal entry) for 29 August 2020

57.1 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

378 kcal

Fat: 14.92g | Prot: 14.77g | Carbs: 45.92g. Breakfast: Shirataki Nasi, Telur Dadar. Lunch: Singkong Rebus. Dinner: Shirataki Nasi. more...

1691 kcal

Exercise: Ironing - 1 hour, Grocery Shopping - 1 hour, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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heratini's Journal, 29 Aug 20

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heratini's Weight History