Weigh In record (no journal entry) for 29 August 2020
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90.8 kg
Lost so far: 4.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 60.36g | Prot: 124.37g | Carbs: 175.08g.
Breakfast: Papaya. Lunch: Fried Floured or Breaded Carp, Finna Food Sambal Terasi Uleg, Regular Tofu (with Calcium Sulfate) , Cooked Mustard Greens (from Fresh), White Rice. Dinner: Saori Saus Tiram, Chili No Beans Entree (Canned) , Cooked Mustard Greens (from Fresh), Shrimp, Shirataki Mie Kering, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sunpride Banana, Regal Marie Biscuits, Green Soybeans (with Salt, Drained, Cooked, Boiled). more...
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2965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Breastfeeding - 1 hour, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 6.3 kg a Week
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Eresia Nindia's Weight History
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