Weigh In record (no journal entry) for 29 August 2020
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69.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 65.05g | Prot: 66.46g | Carbs: 218.35g.
Breakfast: Nasi Putih, Sambal Goreng, Sayur Asem, Ikan Asin, Ikan Bader(Tawes), Tempe Goreng. Lunch: Roti. Dinner: Saus Tomat, Bango Kecap Manis, Tahu Goreng, Bakso Ayam, Pangsit Goreng, Cabai Merah atau Rawit, Indomie Mi Goreng. Snacks/Other: Es Teler, Jeruk. more...
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Losing 0.8 kg a Week
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yulidp277's Weight History
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