Weigh In record (no journal entry) for 29 August 2020
|
73 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 73.25g | Prot: 47.12g | Carbs: 201.86g.
Breakfast: ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Bertolli Extra Light Tasting Olive Oil, La Fonte Fettuccine-30, Ultra Milk Ultra Milk Low Fat, Prochiz Cheddar Cheese, Fiesta Bratwurst Sausage, Bawang Bombay, Bawang Putih Cincang. Lunch: Tropicana Slim Kecap Manis, Nasi Putih, Sup Kentang. Snacks/Other: Glico Haku Monaka Vanilla, Cireng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|