Weigh In record (no journal entry) for 29 August 2020
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78.6 kg
Lost so far: 1.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 48.40g | Prot: 53.27g | Carbs: 125.43g.
Breakfast: 全聯 莧菜, 飯, 煎雞蛋, 義美 全脂鮮奶 (236毫升). Lunch: 地瓜葉, 煎雞蛋（不加油）, 烤地瓜. Dinner: 瑞穗 低脂鮮乳 (230毫升), 滿漢 嘟嘟好蒜味小香腸, 掬水軒 營養口糧, 燙青菜, 福記 排骨酥湯. more...
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Losing 0.7 kg a Week
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milkkit9's Weight History
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