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turunnya melambat, lagi males workout jd ngandelin defkal aja🤣
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54.3 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 17.00g | Prot: 38.95g | Carbs: 85.26g.
Lunch: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Tempeh (Cooked) , Soft Silken Tofu , Cooked Egg White. Snacks/Other: Mango, Kraft Cheddar Cheese, Pineapple, Coffee with Milk and Sugar, Espresso Coffee, Sunpride Pisang Single, Finna Sambal Bawang, Papaya. more...
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Losing 0.2 kg a Week
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