Weigh In record (no journal entry) for 29 August 2020
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89.8 kg
Lost so far: 40.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 64.57g | Prot: 64.65g | Carbs: 185.57g.
Breakfast: Kepala Djenggot Teh Hijau, Jeruk Nipis, Sereh. Lunch: Kuning Telur Matang, Kacang Tanah, Terung, Oyong, Tahu Kukus, Telur Dadar, Mentimun (Kupas), Petis, Gula Merah, Kecambah, Buncis, Cabai Merah atau Rawit, Wortel Dimasak. Snacks/Other: Kerupuk Beras, Pisang Kepok Rebus, Semangka. more...
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Losing 0.7 kg a Week
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IchaRayvaKaterina's Weight History
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