Weigh In record (no journal entry) for 29 August 2020
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46.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 38.24g | Prot: 58.81g | Carbs: 134.81g.
Breakfast: Boiled Egg, Plain Yogurt. Lunch: Papaya, ABC Saus Sambal . Dinner: ABC Saus Sambal , Egg, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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