Weigh In record (no journal entry) for 29 August 2020
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46.5 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 41.77g | Prot: 57.01g | Carbs: 152.62g.
Breakfast: Costco 半熟迷你麵包, 光泉 黃豆燕麥黑芝麻飲, 義美 全脂鮮乳, 小黃瓜, 荷包蛋, Kirkland 牛梅花肉片. Lunch: 第一名店 唐揚青眼魚, 油飯, 不倒翁 (OTTOGI) 乾拌冬粉, 泡菜, 炒空心菜. Dinner: 灣仔碼頭 玉米蔬菜豬肉水餃, 7-11 焗烤起司鮪魚三明治, 冷凍毛豆莢（非基因改造）. Snacks/Other: 小黃瓜, 鹽可頌, 光泉 黃豆燕麥黑芝麻飲. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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