Weigh In record (no journal entry) for 29 August 2020
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62.4 kg
Lost so far: 4.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 36.39g | Prot: 30.84g | Carbs: 81.17g.
Breakfast: Indomilk Full Cream Plain, Avocado. Lunch: Oatsy Oatmeal Rolled Oats, Joyday Vanilla Milkshake Ice Cream, Strawberries, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Soft Silken Tofu , Swamp Cabbage (with Salt, Drained, Cooked, Boiled) , Kwetiau Kuah. more...
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1690 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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