sandra038701's Journal, 29 Aug 20

sandra038701's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2020

77.9 kg Lost so far: 5.1 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2020:

845 kcal

Fat: 39.24g | Prot: 31.08g | Carbs: 101.57g. Breakfast: 牛油果, 百佳 (Parknshop) B&F 沙律味吞拿魚醬, 燕麥麵包. Lunch: 東東鮮蝦雲吞, 蘋果（去皮）. Dinner: jimmi 泡菜, 炒韭菜. more...

1937 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sandra038701's Weight History

View Complete History

sandra038701's Journal, 29 Aug 20

Submit a Comment

sandra038701's Weight History