Weigh In record (no journal entry) for 29 August 2020
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 35.95g | Prot: 21.66g | Carbs: 111.25g.
Breakfast: Bakwan, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Lunch: Hatari Cream Crackers. Snacks/Other: Keripik Singkong. more...
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Losing 1.9 kg a Week
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Melynjiayou!'s Weight History
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