Weigh In record (no journal entry) for 29 August 2020
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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349 kcal
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Fat: 11.57g | Prot: 16.09g | Carbs: 45.31g.
Lunch: Saus Tomat, Telur Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Sate Ayam, Nasi Putih. more...
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Gaining 4.9 kg a Week
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shafaraphlv's Weight History
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