Weigh In record (no journal entry) for 29 August 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 28.29g | Prot: 56.53g | Carbs: 165.38g.
Breakfast: Pakcoy, Saori Saus Tiram, Tempe, Bawang Merah, Nasi Putih, Bawang Putih. Lunch: Ayam Goreng, Nasi Putih. Dinner: Tropicana Slim Sweetener Diabtx, Garam, Cabai Merah atau Rawit, Sawi Putih, Bawang Merah, Nasi Putih, Bawang Putih. Snacks/Other: Nanas. more...
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Losing 2.4 kg a Week
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rezarizqia's Weight History
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