Weigh In record (no journal entry) for 28 August 2020
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58.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.73g | Prot: 133.94g | Carbs: 126.60g.
Breakfast: Frimesa Queijo de Coalho, Mamão Formosa, Ovo. Lunch: Tomates, Abobrinha Cozida, Friboi Carne Moída Patinho, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Friboi Carne Moída Patinho, Friboi Carne Moída Patinho, Ovo. Snacks/Other: Piracanjuba Leite Desnatado, Optimum Nutrition Creatina, Max Titanium Top Whey 3W, Banana Prata, Brasfrut Polpa de Açaí. more...
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Losing 0.4 kg a Week
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AndressaGommes's Weight History
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