|
selama pandemi naik segini 😭
|
57.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 71.59g | Prot: 82.26g | Carbs: 204.29g.
Breakfast: ABC Kecap Manis, Sawi Dimasak (dari Segar), Telur Rebus, Kentang Rebus. Lunch: Tempe Goreng, Tahu Goreng, Dendeng Daging Sapi, ABC Saus Sambal , Nasi Putih, Semur Daging, Tempe Rebus, Tahu Kukus. Dinner: Telur Ceplok, Alfamart Kerupuk Kulit Kerbau, Nasi Goreng. Snacks/Other: Sosis Daging Sapi, Apel Fuji, Pepaya, Kentang Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|