Weigh In record (no journal entry) for 29 August 2020
|
55 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 65.42g | Prot: 54.90g | Carbs: 213.79g.
Breakfast: Jagung Rebus. Lunch: Lemet, Tempe Bacem, Tahu Bacem, Sayur Lodeh, Alfamart Daun Pepaya, Nasi Putih. Dinner: Urap, Tahu Bacem, Tempe Bacem. Snacks/Other: Pepaya, Donat Dilapisi Gula, Roma Malkist Crackers (2), Jagung Rebus. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laila_Almahyra's Weight History
|