Weigh In record (no journal entry) for 29 August 2020
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 65.96g | Prot: 66.84g | Carbs: 240.58g.
Breakfast: Tropicana Slim Sweetener Diabtx, Tong Tji Green Tea Jasmine, Tempe Goreng Tepung, Nasi Putih, Telur Ceplok, Apel Fuji. Lunch: Gula Pasir, Nescafe Classic, Tahu Isi, Semangka, Tempe Goreng Tepung, Sup Ayam, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Es Teh. Dinner: Apel. Snacks/Other: Keripik Singkong. more...
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Losing 2.8 kg a Week
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danangmoko's Weight History
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