Weigh In record (no journal entry) for 29 August 2020
|
52 kg
Lost so far: 3.8 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
|
1591 kcal
|
Fat: 62.41g | Prot: 82.90g | Carbs: 177.60g.
Breakfast: 安佳 起士片, 全麥土司, 雞蛋, 好媽媽 水煮鮪魚罐頭, 義美 鮮乳. Lunch: 頂呱呱 地瓜薯條, 頂呱呱 甜甜包, 頂呱呱 原味雞腿. Dinner: 雞蛋（整個）, 清蒸或水煮蝦, 早安美芝城 鍋燒冬粉. Snacks/Other: 鮮奶茶. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|