Weigh In record (no journal entry) for 29 August 2020
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 39.51g | Prot: 81.64g | Carbs: 148.87g.
Breakfast: Alfamart Ikan Pindang, Ubi Jalar (Manis), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit). Lunch: Nasi Putih, Ikan Tongkol, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentimun (dengan Kulit). Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sate Ayam, Daging Babi, Nasi Putih. Snacks/Other: Kanzler Cheese Bratswurst Sausage. more...
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Losing 1.8 kg a Week
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melasovic's Weight History
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