Weigh In record (no journal entry) for 29 August 2020
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 59.85g | Prot: 89.00g | Carbs: 79.20g.
Breakfast: 奇美 蔥肉煎餅, 美而美 原味卡啦雞腿排. Lunch: 卜蜂 義式香草雞胸肉. Dinner: Vono 蕈菇濃湯 (12.8g), 7-11 檸檬雞柳條, 大成 嫩煎雞腿排. Snacks/Other: 養樂多 養樂多. more...
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Gaining 1.1 kg a Week
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