Weigh In record (no journal entry) for 29 August 2020
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53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 37.43g | Prot: 81.91g | Carbs: 128.56g.
Breakfast: Susu kacang kedelai homemade, Raisins, Rolled Wheat (Fat Not Added in Cooking). Lunch: Japanese Tofu, Red Kidney Beans , Bean Soup (Home Recipe), Cooked Egg White, Nasi Putih. Dinner: Indonesian Spicy Spinach, Japanese Tofu. more...
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Losing 0.1 kg a Week
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