Weigh In record (no journal entry) for 29 August 2020
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85 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 25.76g | Prot: 36.94g | Carbs: 161.40g.
Breakfast: Dried Chia Seeds , Strawberry Banana Smoothie. Lunch: Cooked Corn, Cooked Corn, Finna Sambal Pedas, English Indonesian Fried Chicken, White Rice. more...
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Losing 2.8 kg a Week
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shintyaerlanda's Weight History
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