Weigh In record (no journal entry) for 29 August 2020
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75.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 61.48g | Prot: 85.52g | Carbs: 65.52g.
Lunch: 經脆脆炸雞皮, 健達 (kinder) 繽紛樂(黑巧克力), 雞胸肉, 清蒸或水煮蝦, 馬鈴薯, 燙青菜, 麵, 紅燒牛肉. Dinner: 光泉 無加糖鮮奶豆漿, 7-11 石安牧場溏心蛋洋芋沙拉, 7-11 石安牧場溫泉蛋, 7-11 鱈蟹柳飛魚卵, 7-11 21風味館手撕雞鮮蔬沙拉. more...
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Losing 4.9 kg a Week
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qooa123456's Weight History
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